This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

The team, led by Sub-Inspector of Police, Murugaraj, found that one A. Madasamy, 75, of Indira Nagar, was brewing illicit arrack. Madasamy was arrested.

But what if you could sculpt a powerful midsection without ever getting on the floor? Standing ab exercises engage deep core muscles, improve balance, and mimic real-life movement patterns that help ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

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Salem: A 44-year-old man was arrested on Tuesday for spreading a fake video on social media, alleging that illegal arrack was being sold in an unlicensed bar at Attur near Salem Attur rural police ...

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