Drinking water may help reduce cardiovascular disease (CVD) risk, while excessive coffee and tea intake (≥6 cups/day) ...

Okra water can help to lower blood sugar levels by slowing down the absorption of sugar into the bloodstream. Drinking okra ...

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Hydration is the key to good health, and there are several other drinks than water which can hydrate your ... founder of Fisico Diet and Aesthetic Clinic, “Celtic Sea Salt is a natural source ...

Cinnamon, also known as Dalchini is a powerful herb that comes packed with some exceptional medicinal properties. Found in ...

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

It’s also easy to incorporate into your diet. Matcha is popular in health stores ... and even aid in weight loss. Here are 7 possible health benefits and advantages of consuming matcha.

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Stay hydrated this February with expert tips from dietitians on how much water you really need, when to drink it, and which ...

Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...