If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

LPGA Tour star Charley Hull is currently competing in the ongoing Ford Championship in Arizona, where she is in contention ...

From competitive cheer to wrestling, the Rangers had multiple athletes make it into the Big 8 all-league honors this winter ...

A former Royal Marines commando has raised about £13,000 for charity after completing almost 6,000 burpees in 24 hours. Jamie ...

Charley Hull shared an Instagram story showcasing her workout session. On Sunday, March 23, the British golfer shared a post ...

Here are some 5-minute workouts to boost metabolism: Jump squats enhance strength and cardio, engaging the lower body by ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...