How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Between cheesy dishes like nachos and buffalo chicken dip and fatty protein options like wings ... skin provides roughly 430 calories and 8.5 grams of saturated fat, substantial numbers for ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal ...

Eggs are a beloved ingredient that packs quite a bit of protein. But how much protein can you expect to get from a single ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Remember that this reflects the minimum protein required ...

Eat a wide variety of foods and protein sources to get all nine essential amino acids. One cup of cooked lentils provides 18 grams (g) of protein and 15.6 g—about 56% of the Daily Value (DV ...

Sandwich lovers say these nine grocery store breads—from sourdough to multigrain—make the best handheld meals. Here’s what to ...

While Dunkin's Omelet Bites are fine for a quick and convenient breakfast, they don't deliver the flavor or texture you'd ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...