Is TikTok right? Do I need to eat more protein?
Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...
Maintaining a High-Protein Diet Is Easier Than You Think
“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
Health on MSN9d
Carbs or Protein for Breakfast?
Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...
CBS News6d
Here's how to figure out how much protein you need each day, according to a dietitian
To meet basic nutritional guidelines, the USDA recommends 0.8 grams of protein per kilogram of body weight, or 0.36 grams of protein per pound. For example, a person weighing 160 pounds should ...
Medical News Today6d
What are the benefits of protein powder?
The researchers also noted that once protein exceeded 1.6 grams (g) per kilogram (kg) of body weight (or 0.73 g per pound (lb) of body weight), the participants did not experience any additional ...