Did you know that Katrina Kaif eats only two meals a day to maintain ... Katrina's diet plan helps her maintain her energy levels throughout the day and aid weight management.

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

In another one, two meals of the day consist of oatmeal while dinner consists ... "Oats are a versatile and nutrient-dense food that can play a key role in a balanced diet." This 7-day plan offers a ...

Overall, Katrina Kaif's diet plan is a great example of how simple ... Shweta said about Katrina's diet, “She only has two meals a day and is not someone who eats every two hours and keeps ...