We may be overconsuming protein, but our appetite for the nutrient shows no signs of being satiated – and future food brands ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Mary Berry's ginger oat biscuits are perfect for the weekend and can be enjoyed by the family and visitors alike. The recipe ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...

Spring is here, which means it’s time to refresh! But don’t stop with your home or your wardrobe; get in your pantry and whip ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...

Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...