Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

The best yoga accessories for yoga classes or home workouts.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

The ongoing Maha Kumbh witnessed a special visitor on Tuesday – Heyansh Yadav, the youngest mountaineer from Gurugram, who ...