There is some scientific evidence that such sessions decrease stress and improve sleep quality. Read more at straitstimes.com.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

The ongoing Maha Kumbh witnessed a special visitor on Tuesday – Heyansh Yadav, the youngest mountaineer from Gurugram, who ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Wysa combined research and expert insights to understand why some people distrust talk therapy and how to bridge the gap with ...

The best yoga accessories for yoga classes or home workouts.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...

Gentle Yoga with Mary Cline is a new yoga and wellness workshop offered by Beth C. Wright Cancer Resource Center online and ...

Gentle Yoga with Mary Cline is a new yoga and wellness workshop offered by Beth C. Wright Cancer Resource Center online and ...