Here’s a primer on some of the most popular styles, followed by a big caveat.

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

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The best yoga accessories for yoga classes or home workouts.

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Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

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