Dr Rupy Aujla: 'My three protein-packed recipes to help your meet your goals'
A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.
'I Ate High-Protein Dinners For 30 Days—Here’s What I Learned And How It Changed My Routine For Good'
I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...
Don't fight over poolside space: Why Norwegian went bigger with its newest cruise ship
Norwegian also heard from guests on Prima and Viva that they wanted more outer deck space, including at the pool, according ...
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Lab-grade, food-grade film wins soybean innovation competition; new food track added
A self-adhesive, lab-grade and food-grade film called SoyShield earned the $20,000 grand prize in the 31st annual Student ...
You need much more protein than you think and here’s how to get it
Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...
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A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Add the walnuts and tempeh and stir to coat them in the sticky ... Smother the salmon in the curry paste and cover with foil in a bowl. Leave to marinate in the fridge for 20 minutes (it's even ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.