A one-week sugar detox can fundamentally change how the body’s metabolism functions. Eliminating added sugars for just seven days often leads to significant improvements in energy levels ...

Digital detoxes are trending in travel. But for one writer, a digital detox retreat brought unexpected anxiety once she ...

An employee was left mortified after toxic diet culture made an appearance in the kitchen of their workplace.

To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Summer heat intensifies sugar cravings, often leading to unhealthy choices. We got in touch with a nutritionist who explains why this happens and shares a natural fix—a nutrient-rich smoothie to curb ...

Shed post-celebration weight and get back in shape with these seven tips on healthy eating, hydration, and effective workouts ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...