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How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
Reading Reno: Mitchell Cogert writes children’s book about the importance of sleep
RENO, Nev. (KOLO) - Mitchell Cogert from Reno recently published his first, Meet Roberto, the Sleepy Pepperoni. This fun and educational bedtime story for kids ages 4–6 is perfect for pizza-loving ...
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As a Sleep Specialist, I Swear by This 5-Step Bedtime Routine
Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...
Positive emotions plus deep sleep equals longer-lasting perceptual memories, study shows
Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...
USF study links desk jobs, swing shifts to sleep problems that can linger for a decade
An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...
Here's Exactly How Much Bad Sleep Doctors Consider To Be A Chronic Condition
Thankfully, Dr Sanjay Patel, director of the UPMC Comprehensive Sleep Disorders Clinical Program and professor of medicine ...