Love Amelia has seen a sharp rise in people looking for help around child poverty.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Cooling blankets are designed to help regulate your body temperature while you sleep. Different technologies and materials ...

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device ...