The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...