Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Your immune system is your body's natural defense mechanism. To function optimally, it needs consistent fuel from a variety of nutrients. A balanced diet rich in immune-supporting vitamins, minerals, ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

We’ve all heard of DIY crafts—but have you ever tried DIY fertilizers? These all-natural plant boosters can be whipped up in ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

The late Queen Elizabeth II lived to the grand old age of 94, and while there were many factors that contributed to her longevity, her simple and healthy diet likely played a part ...

Spring fever got you itching to escape without battling tourist hordes? West Virginia’s hidden gems offer the perfect antidote to overcrowded destinations – places where nature puts on a spectacular ...

The baby back ribs deserve their headline status – these aren’t just good for Ohio, they’re good by any standard, anywhere. Each rack emerges from its slow dance with smoke bearing the coveted pink ...

Retirees over 65 can rejuvenate their skin naturally by incorporating these foods along with other healthy habits.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...