In ‘Dig! XX’, director Ondi Timoner brings 20 years of hindsight to bear on a reimagining of her 2004 film about indie ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Getting a good night’s sleep is imperative for your health, but for many of us, no amount of herbal tea, deep breathing, or ...

Bollywood actress Ananya Panday shares a glimpse of her Trataka meditation practice on Instagram. Discover her spiritual ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

"As a 3-year-old, I would just naturally sing and chant mantras. As an adult, when I went back into that as a meditation, I ...

New York University welcomed students back to campus for the spring semester with a “Climate Action Mixer” and “plant ...