The biggest muscle, the gluteus maximus, tends to be the one we’re ... according to Bernane. So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people ...

If the gluteus maximus becomes fatigued ... Regularly doing a standing quad stretch where you roll your quads and hip flexors will help keep flexibility up and soreness down.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises ... You should feel a stretch in the back of that hamstring. Lateral walks also require ...