Health and Me on MSN11h
Not Just Gym These Yoga Poses Can Build Your Arm Strength Too
Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...
Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...
A 25-year-old strategy analyst breaks down how she spends $648 each month on staying fit
Pilates, ice baths, and $13 smoothies: here's what a 25-year-old Tiktoker and strategy analyst spends on her health and ...