Dews is more concerned about winning over players spiritually than as competitors. He figures the wins will take care of themselves.

The two-time New Jersey Gatorade Player of the Year led Haddon Heights to two state titles. She’ll redshirt this season to ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

“This mat flow is all about stronger abs and back ... That’s because each Pilates exercise is initiated by stabilizing the ‘core musculature’. Sign up to get the BEST of Tom's Guide ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Valentine's Day is for lovers — but you don't need a romantic soulmate to celebrate. The holiday is a chance to consider just ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...