Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

As a verb, love has two things at play, according to epidemiologist Tyler VanderWeele, who directs Harvard University’s Human Flourishing Program. It can be both or either “unitive” — meaning you ...

Grateful for the encouragement she received from the basketball community, Brittney Griner will get a chance to thank them when she joins the Texas Sports Hall of Fame on Saturday.

Arizona and South Alabama played to a 1-1 tie in 11 innings in Tuscaloosa last season. Could someone get a win this time ...

The current Sooners don't have much WCWS experience after stars' graduations, but coach Patty Gasso has plan to keep Oklahoma ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

A key member of Victoria Azarenka’s coaching team, Francis Bougy, stresses the importance of a good warm-up and injury prevention to bring the most out of your game.