Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

From the Create a New Custom Workout screen, select Add to add the intervals. Add an interval of 3 minutes work, using the ...

I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance and injury prevention. “Mobility is crucial for running, in that it gives you ...