Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Mary Petterson used to wake up feeling like she was 80 years old. Every morning, starting when she was only in her early 40s, she was tired, sweaty and sore, and had pain in her hips shooting down to ...

prevent muscle tightness and improve mobility, making everyday tasks like reaching and lifting easier. For those who spend long hours sitting, stretching helps alleviate tension and stress in the ...

I realised that once my bump came, sleeping on my front was going to be tricky (Picture: Momcozy) Metro journalists select ...

Exclusive: Liverpool's former academy prodigy reveals how he went from budding football star to convicted cocaine conspirator ...

One of the best benefits of a panel like this is that you can use it on different areas of your body—a huge ... so you can lay in bed or do laundry without worrying about it coming unplugged. The ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

3. How do I improve hip mobility? To improve hip mobility, you need to continuously move your body (particularly each joint) through its full range of motion, says Tavel.

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any ...

The planes of the body are anatomical concepts often used by health professionals to describe how your body moves during exercise or other activities.