ISLAMABAD: The Public Procurement Regulatory Authority (PPRA) has approved new set of Public Procurement Rules ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Long and Campus advise between 7,000 and 10,000 a day. "Jobs, uni, or commuting can still lead to long periods of inactivity, ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Beechcraft G36 commemorates six decades of Bonanzas while offering modern performance and top-notch comfort for discerning owners and pilots.

Truck bed storage solutions can provide both organization and security. There are options for all truck brands, including ...

With age, the physiological responses to occasional or regular stressors from a broad range of functions tend to change and ...

The hormonal changes women experience starting in perimenopause affect every major organ system in our body. Follow these ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...