Life–Work Balance Is Flow + Boundaries. I am an open-water swimmer. Lakes and rivers are my jam. It is hard for me to think about something more wonderful than a full, flowing, babbling stream.

Flow can also occur outside of work. If all else fails, sink yourself into your favorite book, movie, or leisure activity, but only if the activity is stimulating enough to warrant your undivided ...

Finding Your Flow. Our productivity largely hinges on the kind of work you are doing and how motivated you feel about that particular task. For us to really feel motivated and accomplished at work ...

When you are trying to hit a flow state, plan around when you need to do a major, demanding task. For instance, when planning your 1-3-5 to-do list for the day, your one big task should be one you ...