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As Essendon fights latest injury crisis, a look at how sleep, stress and genetics factor into the make-up of an athlete's health
Essendon has been hit with an injury toll that has rarely been seen in professional sports. ABC Sport spoke to a physiotherapist to help gain an understanding of the various factors that result in ...
How Muscle Memory Really Works, According to an Exercise Scientist
What is Muscle Memory? According to Milo Wolf, Ph.D., from Stronger by Science, there are two definitions of muscle memory. The first has to do with your nervous system and motor ...