AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Scientists discovered years ago that the hypothalamus - which helps to manage body temperature, hunger, sex drive, sleep and more - includes neurons that express the protein opsin 3 (OPN3).

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

One dietician says focusing on what we can control is the easiest way to maintain a healthy heart: and that starts in the ...

While flavorful foods can be hard to resist, some wildly popular items found in refrigerators and pantries far and wide could be compromising millions of people’s heart health. The National ...

Fitness. Can you get drunk without drinking alcohol? An expert reveals Food. I'm a cardiologist and this breakfast is perfect for optimal arterial health ...

Kevin Johnston is the owner of Corporate Writing Assignments. He has 12+ years of experience writing about several financial topics. Suzanne is a content marketer, writer, and fact-checker. She ...