Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

In the realm of health and wellness, nerve health often takes a backseat despite its paramount importance. Neuropathy, ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.