Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...