Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

They also highlight that a juice-only diet is unlikely to provide enough energy or nutrients and rarely leads to lasting weight loss. Now, a study has found that even if you make your own fruit ...

However, elderberry juice can be a valuable addition to a balanced diet, offering a range of health benefits beyond weight loss. Its rich nutrient profile, including vitamins C and A, dietary ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...