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Comedian Real Warri Pikin cheered Nigerians up with her latest post about her weight loss journey The comedian, who has always been vocal about her body transformation revealed the real motivation ...

Makena Rae Diehl, Equinox group fitness instructor, agrees: “Discovering a workout routine that brings you joy is key to maintaining consistency and staying committed to your fitness journey, ...

However, you won’t get a true strength workout from walking because you’re not bearing as much weight as you would if you’re lifting dumbbells, for example, Darlow says. You can really only ...