Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...

Lancer’s Instant Brightening Booster is among the skincare products with the highest potency of vitamin C. With 30 percent ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

In fact, a 3-ounce serving of salmon may provide ... may be the best way to ensure adequate intake. Vitamin D exists in two main biological forms: D2 (ergocalciferol) and D3 (cholecalciferol).

aimed to evaluate the role of high doses of cholecalciferol (a form of vitamin D) in modifying the disease course, with a focus on its safety and effectiveness as a monotherapy in cases of recent CIS.

A 3.5-ounce (100-gram) serving of canned light tuna contains 269 IU of vitamin D, which is 34% of the DV. However, tuna also contains mercury, a heavy metal found in many types of fish.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Collagen and its benefits seem to be touted everywhere. It’s peddled in powders, pills and skincare—just for starters. But ...