Getting enough vitamin D without getting too much sun
Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...
First for Women on MSN1h
Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
essanews.com on MSN21h
Whole grain pasta: A delicious path to better health
Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...
I wasn't taking magnesium supplements correctly until a nutritionist told me this
Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...
People With Mature Skin Adore This Viral Low-Maintenance Foundation Stick
The Minimalist is made for light-to-medium coverage and is buildable to create a natural look without settling into fine lines. It can also double as a contour stick if you’d like to do a little ...