Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
Diet tips: Add these 7 foods to your daily diet to stop Vitamin D deficiency
Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For ...
Real Simple on MSN1d
The 7 Healthiest Frozen Foods You Can Find at the Supermarket, According to Registered Dietitians
When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you find nearly every type of food and plenty of appetizing ready-m ...
Verywell Health1d
13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
Verywell Health2d
Taking Fish Oil May Slow Down Aging—Especially If Combined With These 2 Habits
Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...
Food made with mealworms: Here’s where it’s legal starting this week
The mealworm powder can be officially used in several products; a project that will be valid for 5 years and has been given ...
Nutrition expert explains best times to take vitamins and minerals for max benefits
Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...
Healthy nutrition doctor explains best times to take vitamins for max benefits
Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
St George News4d
The sunshine vitamin: Why you still need it in the winter
During the winter months when daylight is limited and temperatures drop, it’s easy to slip into the habit of spending more ...
Feeling tired all the time? It could be a dangerous vitamin deficiency people mistake for other common conditions
FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...
Insect-based component gets approved for EU foods
The European Commission has officially approved a new food ingredient made from dried and ground mealworm larvae, a young form of beetles, for use in ...