Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

India faces a looming public health crisis as Vitamin D deficiency affects one in five citizens, warns a new ICRIER report.

Because vitamin D is fat soluble, it’s important to take it with food to enhance absorption, says Jessica Cording, R.D., author of The Little Book of Game Changers. “For many people ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Eight common medications can affect how vitamin D works in your body. Learn which drugs require special timing or monitoring ...

In the midst of allergy and pollen season, now is a great time to get your daily dose of vitamin D through sun absorption.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...