Collagen, the most abundant protein in the body, has several crucial functions in the skin, such as strengthening, giving it ...

This one so-called 'superfood' is nutrient-dense and low in calories, but some people believe it tastes 'boring' – however, ...

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

Papaya on an empty stomach provides a powerful burst of vitamin C, which strengthens your body’s defences against illness.

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

A 32-year-old GP swears by eating 56 eggs a week to stay in trim shape and good health. Dr Sermed Mezher, who is also a ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

That's according to experts at recipe box delivery service, Green Chef, who are encouraging home cooks to add almonds to ...

The researchers found that high levels of NR could raise the risk of developing triple-negative breast cancer, one of the ...