Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Supports vision health. “It helps maintain eyesight, especially in low light,” she says. “A deficiency can cause night blindness and increase the risk of vision loss.” Boosts immunity. Vitamin A ...

Here's the deal: There are 13 essential vitamins: vitamins A, C, D, E, K, and the B vitamins (thiamine ... enough vitamin D from food alone, with an RDA of 600 IU daily for most adults and ...

With many prenatal supplements, plenty of vitamins and minerals unnecessarily go above the RDA for what’s healthy to intake — based on our research. While our experts have noted those who are ...

Like vitamins D, E and K, it’s a fat-soluble vitamin ... The recommended daily allowance (RDA) for vitamin A is given as retinol activity equivalents (RAE) to account for the different types ...

Beans are a solid source of zinc for vegetarian folks—and overall “such a convenient and quick way to get lots of different vitamins and minerals ... according to the NIH—about 5% of the RDA. Immature ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...