New Study Challenges One-Size-Fits-All Approach to Vitamin D Supplementation Guidelines May 2, 2024 — A new study ... Higher Vitamin K Intake Linked to Lower Bone Fracture Risk Late in Life ...

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Vitamin E is an antioxidant that supports the immune system and may help the body fight off chronic diseases such as cancer, though more research is needed to confirm these benefits. It comes in eight ...

Hopefully, for many farms, the end of the calving season is in their sights with a few late-calving cows yet to ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...

Here are the vitamin brands and products we recommend most ... The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

Follow the links to read common uses, side effects, dosage details and user reviews for the vitamins and supplements listed below.