“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

This fresh, flavorful recipe combines nutrient-rich salmon and crisp-tender vegetables with a homemade teriyaki sauce.

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

Check out a few irresistible dishes made with sattu, including sattu sharbat, litti chokha, sattu paratha, and more, perfect ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Do Omi's hair growth peptides really work? Here's the full breakdown on the buzzy supplements that promise to grow your hair.

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

For members of the Sani Warmi collective in Amazonian Ecuador, the day begins before sunrise. They tend to the chacra — their ...