Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

These dried flowers have long been used to alleviate anxiety, insomnia, tension, and nervousness. Rich in alpha acids, hops ...

Unlock the secrets to radiant, healthy skin with these 5 essential skincare tips. From staying hydrated to protecting your ...

Cancer is definitely preventable. Especially knowing the signs of cancer, participating in regular screening and being aware of the signs and symptoms of cancer can definitely help prevent ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Can yogurt help combat colon cancer? Find out how Bifidobacterium in yogurt may offer protective effects against cancer.