There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

History was made when Chelsea Green became the first WWE United States Women’s Champion in December. Since then the Canadian ...

As Marvel releases the official Fantastic Four: First Steps trailer, we’ve been looking into the workout routine of Vanessa Kirby, who plays Susan Storm in the film. Vanessa, 36, showed up to the ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

ALLENTOWN, Pa. - Residents at Phoebe Ministries in Allentown, and Gracedale Nursing Home in Upper Nazareth, are getting into ...

The Easton Planning Commission approved a lot consolidation where an affordable housing project is proposed on the site of ...

Do you just want to get moving more often, or are there specific fitness milestones you want ... Other things to consider are if you prefer live streaming or On Demand workouts.

Young people were the most likely to report such feelings. Smerling’s top tip for improving your social fitness? Prioritize live interactions with others. This can be as simple as going to lunch ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...