Craft a unique value proposition (UVP) that answers two questions ... For instance, instead of branding yourself as a general “fitness coach,” you could position yourself as a “fitness ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Ready to smash your fitness goals? The right pair of gym shorts for men can make all the difference. Be it if you’re lifting weights, running on the track, or just taking a rest day, these ...

Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The bill aims to address Ohio's high obesity rate, ranked seventh in the US.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...