Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

If you buy something, we may earn an affiliate commission. The best gym bags are built for more than just the gym. Sure, they come with the product specs you'd expect from a bag designed to store ...

Global personal training company Ultimate Performance has expanded its footprint in Los Angeles with the opening of a new ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...