I like it with Greek yogurt, but it’s terrific with whole milk, too, and doesn’t do poorly at all on its own, like a kind of trail mix.

If you're looking for ways to upgrade that peanut butter sandwich, we've got some far-from-traditional ideas that's sure to delight in every bite.

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

The results are in. The "Best in Show" represents a product that stands out for performance, safety and user experience. You ...

Winter may lack summer’s bounty, but crisp apples, juicy pears and citrus can brighten meals. Try these tips for adding fruit to your winter diet ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

Here are other multi-tasking foods the dietitians recommend meal prepping with: Oily fish such as salmon, mackerel, tuna, or sardines (for protein and healthy ... portioned trail mix can make ...

Click here for a personalised diet and recipes from ... Make a trail mix of all these nuts and have a handful of them daily. Don't forget to complement nuts with a healthy diet and some physical ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Mashed or riced cauliflower can also be a good substitute for starchy potato-centered recipes. Non-starchy vegetables ... These are often blended into trail mix, which may include chocolate ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...