Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

The 8020 rule when applied to dieting translates to consuming healthy nutrient-rich foods 80 of the time while allowing ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Doctor Chris van Tulleken has claimed one particular food item is 'worse than smoking', and is now the biggest cause of ...

But, really, how healthy is healthy-ish? That granola bar on the go or that flavoured yoghurt could be packed with sugars, ...

While excessive sugar is detrimental, it's not the sole dietary concern regarding cancer risk. Cancer is complex, and so is ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

A healthy diet plays a crucial role in supporting lactation and boosting breast milk production. Including certain ...

Statewide, this will affect a million children,” said Judith Cruz. Before the cuts, 1 in 5 children in Florida were food ...

A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...