Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Tofu is a good source of protein and generally fortified with calcium, which makes it a good source of that important mineral. Its mild taste makes it a great base for the spicy chili-lime sauce ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

I was so sick last week that I had to hide away completely, living on miso soup and rice. It’s such a relief to scramble back ...

If you are looking for a tofu recipe, you came to the right place! This tofu stir fry recipe is easy to make, delicious, ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

Here, roasted cubes of extra-firm tofu are piled alongside broccolini (roasted on the same sheet pan), creamy avocado, and bright cabbage slaw over a base of brown rice and quinoa cooked in the ...

Today’s recipe comes double recommended. The moms I did a meal train for wrote to ask me for the recipe. That same week, my ...

Marinate cubed tofu in a harissa sauce. Panfry it with some canned chickpeas. Serve over quinoa with honey-roasted carrots and sweet potatoes on the side. Cumin to taste. Sweet and sour tofu over ...