Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Tofu is a good source of protein and generally fortified with calcium, which makes it a good source of that important mineral. Its mild taste makes it a great base for the spicy chili-lime sauce ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

I was so sick last week that I had to hide away completely, living on miso soup and rice. It’s such a relief to scramble back ...

If you are looking for a tofu recipe, you came to the right place! This tofu stir fry recipe is easy to make, delicious, ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

We all love ginger, don't we? The versatile root, which is adored for its aromatic and spicy flavor, can be used in a number ...

If you’ve got an abundance of spring produce you need to use, your best bet is to whip up a pasta dish. This one is packed ...

This fresh, flavorful recipe combines nutrient-rich salmon and crisp-tender vegetables with a homemade teriyaki sauce.

A customizable staple in Korea, kimbap is making waves in U.S. grocery chains and across media platforms. Here’s how to make ...