Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

It’s springtime and the season for sakura (cherry blossoms) in Japan again. This time of year I reflect fondly upon the times ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

There's conflicting research on the impact of soy-based foods, but some NGOs are questioning France's proposed ban ...

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

Crispy, gooey noodles, cabbage and tofu meet fresh ginger, miso and crunchy scallions in this sheet pan wonder.

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy ...