Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

It’s springtime and the season for sakura (cherry blossoms) in Japan again. This time of year I reflect fondly upon the times ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, ...

There's conflicting research on the impact of soy-based foods, but some NGOs are questioning France's proposed ban ...

Egg prices are rising in the US because of a bird flu outbreak. The flu has killed many egg-laying hens. This has caused high ...

Crispy, gooey noodles, cabbage and tofu meet fresh ginger, miso and crunchy scallions in this sheet pan wonder.

How I Use the Tofuture Tofu Press. I have been using the Tofuture Tofu Press regularly for about three years, at least once a ...

Looking to refresh your dinner routine with meals that are light, flavorful, and effortless to make? Well, consider your ...

My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time. Thank you, Sheri, for encouraging me to become more familiar with soy. I always felt a ...