Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

DIY hair butter is a natural way to nourish your hair, giving it moisture, softness, and shine without synthetic additives.

How often you should wash your hair depends on several factors, and the amount of time between washings differs for each ...